Work with Sharon
My coaching style is all about collaboration, building connection and trust so that you feel comfortable to explore your own vulnerabilities, fears and aspirations. Together we will identify what is holding you back, we will work on your goals and uncover the real authentic you, giving you all the tools and confidence to move forward.
Identifying what keeps you stuck is pivotal in being able to move forward and make positive changes bringing you a healthier more fulfilled life. We will explore all the pillars of wellbeing during our journey and I will provide the knowledge, support and practical changes that you can make to your life.
We will work on mindset, emotional regulation, reframing and positive psychology to take you to a new level.
If you need help with sleep, diet and lifestyle, or indeed any of the other pillars of wellbeing, I’ve got you!
So, if you’re ready to feel empowered and take steps towards unlocking your full potential, I’d love to hear from you.
I encourage a free, no obligation discovery call, which gives us both the opportunity to get to know each other a little more, how we work, what our expectations are and if we feel we are the right fit. From the very start I want you to feel happy to embark on this journey and I encourage everyone to take some time after the call before taking the next step. There is no hard sell and no expectations.
One-to-one coaching
Let’s start the journey to personal growth and self-discovery. Tailor made sessions specifically designed for you.
EMBRACE YOUR STORY
Your life’s journey is that rich tapestry that affect the present and the future. Limiting beliefs, fear and anxiety holds roots in our history. We take a structured and supported approach to work on the past version of yourself, peeling back the layers to harness the dreams and vision you have for the future you.
PERSONAL DEVELOPMENT
Setting goals aligned with your true values and what it truly important to you is key to getting them fulfilled. Boundary setting is an important element in your personal growth and its easier than you think to do. Without space and a way to protect your energy you limit the ability to grow.
TRANSFORMING YOUR THOUGHTS
How we speak to ourselves has great significance on the way we show up in the world; how we believe in ourselves, how we interact with others and ultimately what we get out of life. When we truly hear the inner dialogue, we can make significant changes to our wellbeing.
KNOWLEDGE IS POWER
Coaching need not be a lifelong commitment. I want to give you the tools to keep the momentum going. I want you to be empowered to design and create the life you want and be the person you want to be. Say yes to achieving the best life for yourself.
Investment of £599 includes:
Up to 30 minute discovery call
6 x 60 minute coaching calls with Sharon (via zoom or face-to-face*)
Optional 15 minute check in calls in between sessions
Support via WhatsApp for the duration of coaching period
Reflection and moving forward session 90 minutes
* Optional additional sessions can be agreed during our reflection call *Face-to-face appointments must be Manchester / Liverpool area unless otherwise agreed (please enquire for confirmation if this can be facilitated)
Stop being stuck programme
Feel like you keep making the same mistakes? Struggling with feelings of not being good enough or lacking confidence in yourself? Feel like you can’t unlock your full potential? Not being the real authentic you in your personal or professional life or both?
This programme is for you…….
This is an intensive programme that gets results fast. Structured in a specific way to get right to the heart of what’s stopping you.
Be prepared to do the work but the rewards certainly make it worthwhile. You will embrace your vulnerability and in doing so see the mask that stops you being the true authentic you, start to slip. We will identify the unhelpful behaviours and beliefs that keep you stuck and break those chains.
We have now created space to get to work on healing trauma and unhelpful conditioning held deep inside.
We work on strategies to make your mental landscape more resilient and work together to set your goals to move forward.
This is a unique programme which incorporates a powerful event havening technique to manage and release emotional trauma. And during the programme, we will also work with Limitless Light Therapy® which is a remarkable way of overcoming obstacle and resetting the mind.
Investment of £699 includes:
- Up to 30 minutes discovery call.
- You will be asked to prepare a synopsis of your life (Just a single page of the events in your life that have been important to you – I call this the good, the bad and the ugly). This will be required ahead of the next session.
- Your breakthrough session. You will need to put some time aside. It has been specifically designed to last around 3-4 hours. We will dig down into your challenges, your behaviours, your beliefs, and your trauma. We aim to get to the truth and give you the aha moment. Don’t underestimate the power of the release and the awareness. This is how we move forward.
- Approximately 2 weeks after this session we have a follow up session. Once you have had time to reflect on the breakthrough, we work on setting a strategy to keep the momentum going, setting a clear plan and recapping on the tools that you can use to really make the changes you desire.
- To ensure that you keep moving forward, you will be asked to do some small but affective tasks, these centre around building your resilience and improving your self-value, both are instrumental in continued growth.
- Support – Your support is not limited to the session we have; you will be able to make contact with me via WhatsApp. This is a collaborative process and support is key to success.
GROUP COACHING – TAILORED FOR WOMEN
If you are new to coaching and want to find connection and inspiration, group coaching may be for you. You have an opportunity to connect and find support with other women whilst going on your own journey of self-discovery.
This is a six-week transformational journey. We will work on creating a vision for the future. We will look closely at your values and beliefs, challenging you as we go to ensure they are truly aligned to what will give you the greatest happiness.
We will identify what’s holding you back. And the magic happens in this environment, taking comfort in knowing you are not alone and leaning into the power of vulnerability we start to understand what emotional triggers you have and how they show up in your life. We can then learn how to manage them and help you start to lead a confident, authentic life.
- 6 x 90-minute weekly group coaching calls with Sharon (via zoom)
- Weekly videos from Sharon including homework setting
- Supportive WhatsApp group throughout
I tailor make training programmes to businesses and organisations working in partnership to ensure that you get what you need. If you need a single workshop or seminar or a wider training programme, I can design and deliver a package that is fit for purpose. Please get in touch to discuss your individual needs.
- Group coaching workshops
- The supportive leader training
- Bespoke Seminars, Talks, Group Coaching