I’m a qualified PASEDA360® Transformational Coach accredited by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists). I have regular supervision to consult with other experienced and qualified coaches on how to best support our clients (all client information is 100% confidential). I also undertake regular CPD to keep my professional knowledge up to date. I am passionate about what I do, and I never stop educating myself to ensure that my clients get the very best. I have spent years acquiring knowledge and skills in all the pillars of Health and Wellbeing, so I have the tool bag, equipped well enough, to meet individual needs. Most coaches decide to niche down in terms of the clients they want to attract. That has never felt comfortable to me, I want to be able to coach anyone who feels they would benefit from it……

Aside from qualifications what I am is passionate about is getting my clients the results they deserve.

If you were to seek an answer for this in an internet search, typically this would be the information you would receive: –

1. Counselling:
2. • Focus: Counselling, also known as psychotherapy, centres on understanding, resolving, and healing emotional trauma and pain stemming from the past.
   • Purpose: It aims to help individuals cope with their emotional struggles, address unresolved issues, and find healing.
   • Time Frame: Counselling often involves regular sessions where clients delve into their past experiences and emotions.
   • Self-Healing: The primary goal is to facilitate self-healing and emotional well-being.
3. Coaching:
   • Focus: Coaching is future-oriented and concentrates on the present and future aspects of an individual’s life.
   • Purpose: Coaches assist clients in identifying goals, leveraging personal strengths, and taking action to achieve those goals.
   • Time Frame: Coaching sessions are typically longer than traditional therapeutic hours and may be more spread out.
   • Self-Empowerment: Coaching fosters self-empowerment through self-awareness, self-management, and increased self-efficacy.
   • Developmental Focus: Unlike counselling, which is reparative, coaching has a developmental focus, aiming to bridge the gap between potential and current reality.

In summary, while counselling delves into emotional healing and understanding the past, coaching empowers individuals to take action, make choices, and create positive change in their lives. Both approaches are valuable, but they serve different purposes and operate within distinct time frames

This is pretty accurate when talking about most forms of coaching…BUT… the PASEDA360® method of coaching is a revolutionary coaching method and the ONLY coaching method that support the client journey through the past, present and future, transcending the limitations of past methodologies. It has a directive style and is blended with several therapeutic reflections and mentoring insights. PASEDA360® has integrated the best practices from therapy and mentoring to really be able to meet the needs of a client.

I pride myself on being a responsible coach and your welfare is paramount. The discovery call is the first of several ongoing welfare assessments. I have no hesitation in recommending another service if I feel that it would be in your best interests.

Absolutely! Understanding your limiting beliefs and the thoughts you tell yourself is the start of being able to rewire those thoughts so you can step into your true authentic self without all the self-criticism and fear around what others think.

Coaching is all about giving you the tools you need to maintain a positive mindset and feel less anxious in your future. We can use therapies to neutralize “little T” traumas and reframe beliefs, namely Havening Touch® and Limitless Light Therapy® – You may need to get a little uncomfortable, but it is certainly worth it because they are transformational. Ill provide you with some daily practices to build up resilience, which complements the work done in our sessions. We work together to build a future pathway so you can keep moving forward.

Anybody wanting to upgrade their life both professionally and personally. If you have tried other therapies or tried to go at it alone but haven’t gotten anywhere, coaching is often the change you need to finally see and feel the results you have been after. There is a real reason why coaching is a growth industry and why more and more people are looking to coaching to help make change.

In honesty, most people don’t, and that’s ok.  What tends to be the catalyst to find a coach is that you have feelings of being stuck, bored, uninspired, or unmotivated. You may feel that there is more you want but you just don’t know how to get it or think that its out of your reach. A good coach helps with all these things. A traditional question asked by coaches is. What do you want to achieve? But this can be unhelpful for someone who doesn’t exactly know the answer to that….and trust me, even if you think you do, there is a good change that what you want and what you may need are entirely different things! Good coaches use techniques to really dig down, looking at who you really are and align your goals with the version of you that is your authentic self.

The question you need to ask yourself is, where do you want to be 6 months from now? If the answer is where you are now, then no it’s not worth your investment. If you want change and to be living the life you deserve then I can’t think of a more important investment than investing in yourself. The work you do in coaching will last you a lifetime, it’s not a temporary fix, it changes lives!

I truly believe that the biggest risk in life is not taking the risk….. The thought of wishing you had done something, is more painful than accepting you took a risk, and it didn’t work. If you’re looking into coaching now you probably already feel it would help you…. trust your gut feeling!

I truly want to help as many people as I can and that’s why I have a resource section and a blog. You will find some helpful articles and self-help tools. There are also great resource online including books, podcasts, and online courses.

Once you have had your free discovery call with me and have decided you want to get the results, I will send a welcome email with all the necessary information. Payment plans are available, and we will work out the best one for you.